Healing Body & Soul explores wellbeing through Islamic teachings, looking beyond diet and exercise to the connection between body, mind and spiritual life.
Amira Ayad organises the book around five areas of wellbeing: physical, intellectual, emotional, social and spiritual. Topics include nutrition, everyday habits, stress, relationships and prayer, encouraging readers to reflect on balance across their lives.
Available in English or Urdu. Choose your preferred language from the options above.
Author: Amira Ayad
Format: Hardback
Publisher: International Islamic Publishing House (IIPH)
English ISBN: 9786035012027
About the author
Amira Ayad is an author whose work brings together Islamic spirituality and wellbeing. Her academic background includes a master’s degree in pharmaceutics and a PhD in natural health.
